Life without the patch (Day 79)

Day 79 - I had a great week without the patch and I am enjoying the time I spend not smoking.  I would like to note to anyone finishing the patch, you will have days where you urges are very strong after the patch use ends and you just need to tell yourself the reasons you decided to quit.  Nobody said this was going to be easy.  The patch I will admit help to curve the cravings for nicotine, but now I am on my own and with the exceptions of sometimes throughout each day, I am going strong and I feel great.  Good luck again to anyone else trying to quit.

Quit smoking with Nicoderm CQ - Day 65

Day 65 - I have run a little behind on my Blog this week so it is time to catch up.  The time is quickly coming where I will only be Blogging on this Blog once a week.  The patch usage is is ending in 5 days and therefore I will only provide weekly updates on my non-smoking progress.  I am still going strong and I feel confident that I will never smoke again.