Quit smoking with Nicoderm CQ - Day 11

Day 11 - Each day becomes a new milestone.  How do I get through it?  I take each day as a new day, there are times throughout each day where I do get small urges for a cigarette, but as each day passes, the urges get less frequent.

I find that this blog in the long run will help me because if I ever feel a lapse come on, I can turn to this Blog and remind myself why I quit smoking.  I am doing this Blog for me, but I certainly hope that it can help others in their journey to quit smoking.

I also found that when you need a smoke, listen to music, sing along, just do something to get your mind off the cigarette.  Each day I drive to work, I see people smoking and I can honestly say, it does not bother me anymore.  I know that quitting has been the best thing for me and my family and I will continue on with my healthier life and if others want to smoke, so be it.  I will never turn into a martyr just because I stopped.  I was a smoker for 25 years and I know what people who smoke are going through.  Today's Blog, I have include a music video that is just fun to listen to.  Hope you enjoy.