Quit smoking with Nicoderm CQ - Day 25

Day 25 - Yesterday was about urges.  I had many urges yesterday for a cigarette and I am not sure why.  They did pass but it took longer.  I am not worried though because I know that quitting was the best thing I have ever done for my family and my health.  I may have said this before but if you ever get an urge to have a cigarette, just listen to a good song that is at least 3 minutes long.  I find sometimes it may be better to listen to a song that you would normally never listen to because it keeps your mind focusing on the song and not your urge.  Below is a song I found that actually has a decent beat and help me through an urge to smoke.